Move and meditate for mental health this October during Portside’s Happy Hedlanders series! These FREE community events include pilates, yoga, sound healing and meditation – each offering unique benefits for mental health, contributing to overall wellbeing.
About the Instructor: Claire Claire is the founding Physiotherapist at the Physiological Training clinic and lead Pilates Instructor at Pilates On Point.
What’s the Benefits of Pilates?
Physical Well-being: Pilates strengthens core muscles and improves posture, which can reduce physical discomfort and contribute to better mental health through improved physical well-being.
Mind-Body Connection: Similar to yoga, Pilates emphasizes mindful movement and body awareness, which can enhance emotional balance and stress management.
Focus and Concentration: The precision required in Pilates exercises can help sharpen concentration and promote mental clarity, aiding in reducing anxiety and stress.
DETAILS: When: Saturday, 5 October Where: Marapikurrinya Park, Port Hedland 6721 Time: 7am-8am
What to bring: Yoga mat and water bottle.
Bookings: This is a FREE community event, please RSVP through the Eventbrite link below so we can accommodate accordingly.
The WA Mental Health Week 2024 theme is power. Portside aims to enrich and empower our Hedland community by providing ways for you to invest in you!
This event/equipment was funded by the Western Australian Association for Mental Health with the support of Lotterywest as part of Mental Health Week 2024.
Please note we might be taking photos of this event for future marketing. If you wish to not be in any photos, please notify staff upon arrival.
