PORTSIDE HAPPY HEDLANDERS SERIES - 09/10/2024

YOGA

PORTSIDE: HAPPY HEDLANDERS SERIES

HAPPY HEDLANDERS SERIES FOR MENTAL HEALTH WEEK
Move and meditate for mental health this October during Portside’s Happy Hedlanders series! These FREE community events include pilates, yoga, sound healing and meditation – each offering unique benefits for mental health, contributing to overall wellbeing.
About the Instructor: Mariana
Mariana is a Hatha Vinyasa Yoga Instructor with over eight years’ experience and has completed training in both Brazil and Australia. You’ll leave her class feeling invigorated!
What’s the Benefits of Yoga?
  • Stress Reduction: Yoga combines physical postures, breathing exercises, and meditation, which helps lower cortisol levels and reduce stress.
  • Enhanced Mood: Regular practice can increase the production of serotonin and endorphins, improving mood and alleviating symptoms of anxiety and depression.
  • Mindfulness and Awareness: Yoga encourages mindfulness through focused attention on the present moment, which can help manage negative thought patterns and improve emotional regulation.
  • Physical Relaxation: The physical movements in yoga promote relaxation by releasing muscular tension, which can contribute to a sense of calm.
DETAILS:
When: Wednesday, 9 October
Where: Courthouse Gallery Gardens, 16 Edgar Street, Port Hedland WA 6721
Time: 6pm – 7pm
What to bring: Yoga mat and water bottle. 
Bookings: This is a FREE community event, please RSVP through the Eventbrite link below so we can accommodate accordingly.
RSVP HERE
The WA Mental Health Week 2024 theme is power. Portside aims to enrich and empower our Hedland community by providing ways for you to invest in you!
This event/equipment was funded by the Western Australian Association for Mental Health with the support of Lotterywest as part of Mental Health Week 2024.
Please note we might be taking photos of this event for future marketing. If you wish to not be in any photos, please notify staff upon arrival.