PORTSIDE HAPPY HEDLANDERS SERIES - 11/10/2024

SOUND HEALING & MEDITATION

PORTSIDE: HAPPY HEDLANDERS SERIES

HAPPY HEDLANDERS SERIES FOR MENTAL HEALTH WEEK
Move and meditate for mental health this October during Portside’s Happy Hedlanders series! These FREE community events include pilates, yoga, sound healing and meditation – each offering unique benefits for mental health, contributing to overall wellbeing.
About the Instructor: Mariana
Allow Mariana’s soothing voice to guide you through meditation and fall into a deep relaxation listening to songs of sound healing bowls.
What’s the Benefits of Sound Healing and Meditation?
  • Vibrational Therapy: Sound healing uses sound frequencies to promote relaxation and balance, potentially reducing stress and anxiety by influencing the body’s energy fields.
  • Emotional Release: The resonant sounds can facilitate emotional release and healing, helping individuals process and let go of negative emotions.
  • Deep Relaxation: The calming nature of sound can induce a meditative state, promoting deep relaxation and improving overall mental clarity and well-being.
  • Enhanced Focus and Clarity: Meditation practices can increase concentration and mental clarity, aiding in better decision-making and overall cognitive function.
DETAILS:
When: Friday, 11 October
Where: Courthouse Gallery Gardens, 16 Edgar Street, Port Hedland WA 6721
Time: 6pm – 7pm
What to bring: Yoga mat and water bottle. If you have a bolster, meditation cushion, eye mask or pillow please bring them along. Also ensure you have something to keep you warm, a throw, socks, blanket, or even your comfiest pyjamas!
Bookings: This is a FREE community event, please RSVP through the Eventbrite link below so we can accommodate accordingly.
RSVP HERE
The WA Mental Health Week 2024 theme is power. Portside aims to enrich and empower our Hedland community by providing ways for you to invest in you!
This event/equipment was funded by the Western Australian Association for Mental Health with the support of Lotterywest as part of Mental Health Week 2024.
Please note we might be taking photos of this event for future marketing. If you wish to not be in any photos, please notify staff upon arrival.