[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_custom_heading text_color=”color-215101″ heading_semantic=”h6″ text_size=”fontsize-160000″ text_transform=”uppercase” text_space=”fontspace-107569″ uncode_shortcode_id=”609133″ text_color_type=”uncode-palette”]PORTSIDE HAPPY HEDLANDERS SERIES – 09/10/2024[/vc_custom_heading][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″][vc_custom_heading heading_semantic=”h3″ text_size=”fontsize-155944″ text_transform=”uppercase” text_space=”fontspace-107519″ uncode_shortcode_id=”856155″]YOGA[/vc_custom_heading][vc_custom_heading heading_semantic=”h3″ text_size=”fontsize-155944″ text_transform=”uppercase” text_space=”fontspace-107519″ uncode_shortcode_id=”127635″]
PORTSIDE: HAPPY HEDLANDERS SERIES
[/vc_custom_heading][vc_single_image media=”92059″ media_width_percent=”100″ uncode_shortcode_id=”945194″][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text uncode_shortcode_id=”137256″]
[/vc_column_text][vc_column_text uncode_shortcode_id=”803536″]
[/vc_column_text][vc_column_text uncode_shortcode_id=”258917″]
Mariana is a Hatha Vinyasa Yoga Instructor with over eight years’ experience and has completed training in both Brazil and Australia. You’ll leave her class feeling invigorated!
- Stress Reduction: Yoga combines physical postures, breathing exercises, and meditation, which helps lower cortisol levels and reduce stress.
- Enhanced Mood: Regular practice can increase the production of serotonin and endorphins, improving mood and alleviating symptoms of anxiety and depression.
- Mindfulness and Awareness: Yoga encourages mindfulness through focused attention on the present moment, which can help manage negative thought patterns and improve emotional regulation.
- Physical Relaxation: The physical movements in yoga promote relaxation by releasing muscular tension, which can contribute to a sense of calm.
[/vc_column_text][vc_column_text uncode_shortcode_id=”115519″]
When: Wednesday, 9 October
Where: Courthouse Gallery Gardens, 16 Edgar Street, Port Hedland WA 6721
Time: 6pm – 7pm
[/vc_column_text][vc_button border_width=”0″ link=”url:https%3A%2F%2Fl.facebook.com%2Fl.php%3Fu%3Dhttps%253A%252F%252Fwww.eventbrite.com.au%252Fe%252Fhappy-hedlanders-yoga-tickets-1029727130567%253Faff%253Doddtdtcreator%2526fbclid%253DIwZXh0bgNhZW0CMTAAAR0HS6hUam8b8xFf36gY9g57lB_s1cv9hIvwv4TJFWeGMPG6SgmqZYlBa0U_aem_qWUIVBmeQHw3CN9wV_y4Gw%26h%3DAT2nNXvS74wnqiSl134Od6cPicPylVoo2DbI7Yq0DJ6VXUXQDhcFceof34NYc3yPNNPvFMy3wMb9ov5ayRg5FMXBSb5Ap2sxewrSgRXEdFOeTY-mN_V074La5sIpCa8dnPA9L8qnybpFVq1Qvac9Sg|target:_blank” uncode_shortcode_id=”938022″]RSVP HERE[/vc_button][vc_separator sep_color=”” uncode_shortcode_id=”827105″][vc_column_text uncode_shortcode_id=”372522″]
[/vc_column_text][vc_column_text uncode_shortcode_id=”283871″]
[/vc_column_text][vc_column_text uncode_shortcode_id=”900300″]
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]